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Archive for November, 2009

Exclusive Excerpt from Rita & Meghan’s (Yet to Be Named) Book

By Rita Rivera Fox

    Monday, November 23rd, 2009

A Mind-Boggling, Heart-Opening Power Tool

As human beings, we have been gifted with a tool that impacts every aspect of our lives, as well as the world around us. We all have it and have been using it daily. In fact, everything that is appearing in the world today is the result of how we use this power tool. Yet for most of us, learning how to effectively use this tool is a relatively new discovery since it doesn’t come with an operating manual. We’re only now beginning to realize the true power it contains. And it boggles the mind and opens the heart – once you get the hang of it.

When we discovered this power tool for ourselves, and crafted techniques to harness it, our lives transformed. We’re now living authentically, manifesting our dreams. We use it daily to fine tune the quality of our lives and the lives of those around us. The reason we tout this tool with such enthusiasm is because we have experienced what life is like without knowing how to use it. But before we reveal this tool, let us tell you our story.

Our Quest

There was a time when we had no idea how we created the problems and heartache that appeared year after year in our lives. We were baffled why our intimate personal relationships were difficult – or dissolving. We felt dissatisfied with our jobs. We couldn’t get ahead financially. We were bouncing checks and running up debt. With all the stress, we rarely made the time to take care of ourselves. We usually pretended that everything was okay, when inside it definitely was not. We chased after impossible images of perfection causing headaches and frustration. And deep down, if truth be told, we believed we were not good enough, not smart enough, and not loveable enough – and we believed we had plenty of evidence to prove it.

Then, we heard an internal call to change. As if seeing the wreckage of our lives wasn’t enough, our hearts pleaded with us to wake up. Take a leap of faith! Please, make a change. When we could no longer ignore this call, we embarked on a journey of self-discovery. We sat with our limited ways of thinking and our emotional pain. We shed our share of tears. We read books, sat at the feet of spiritual masters, and attended transformational seminars.

While working toward personal freedom and self-awareness, we garnered many helpful techniques along the way. We made huge gains in our internal and external worlds, but something was missing. We found it challenging to practically apply the spiritual concepts in everyday situations – especially when confronted with the inevitable challenges and emotions that arise in life. We were encouraged to find our life’s purpose, transform our thinking, and process our emotions, yet no one broke down exactly how to do so. When we looked around us at fellow seekers, we saw that many others were also struggling to merge the spiritual and the practical.

Over time, we synthesized spiritual teachings from different traditions, with scientific theory and our own experiences into a form that worked for us. We recognized that examining our thoughts wasn’t enough to make a lasting transformation in our lives. Re-living emotional patterns didn’t work either. Yet when we simplified how our thoughts and emotional energy are connected and how this affects what we attract in our daily lives, then we created a noticeable difference in the quality of our daily lives.

The results of our quest are The Four Insights. The Four Insights into emotional energy work to assist us in creating a life based in authenticity. Because The Insights are a radically new way of thinking about and experiencing emotion, we also demonstrate practical applications on how to implement these Insights into everyday challenges. When practiced regularly, you can shift what you contribute to your life and to the world, and begin attracting the life of your dreams. The outcome is feeling good from the inside out.

The results of our transformation are beyond words. As a result of using personally using The Four Insights, we’ve emerged with an unshakeable connection to, and belief in, our authentic selves. Today, we have lives that astound and delight us (albeit are works in progress). We live in beautiful towns by the sea with a supportive community of friends, family, and husbands with whom we share mutual admiration and respect. We feel abundant and see this manifested in many ways: with bank accounts that are in the positive and the opportunity to fill our days doing what we most love, what inspires us, and what brings us pleasure. We are content to juggle businesses, homes full of good times, food, and laughter, the joys of motherhood, yoga practices, exercise, and writing and teaching careers. Our lives are now in service – to ourselves and to others.  There has been a marked improvement in the quality of our lives, as well as in the lives of those who came to us seeking similar self-awareness and transformation.

Most importantly, we’ve connected to what our hearts and souls yearned for – authenticity, balance, passion, and creativity. Yes, we still face personal challenges. But our understanding of the power of our mind, body, heart, and soul have healed and empowered us. Our conviction in the tools and techniques we’ve discovered guides us. And we have no doubt that these Insights and their practical applications can work just as well for you too. 

Sounds great, but will this tool work for me?, you wonder. Perhaps, like we were, you’d like to make some changes in your life or in the world at large. Yet you’ve found yourself in a similar conundrum: you might know your life isn’t working – or it’s not as magnificent as you desire, but you don’t know how to remedy this. Perhaps you are ready to explore a transformational path at a deeper level. Maybe your world was rocked by events or losses seemingly beyond your control or you began questioning what’s important to you. Or you’ve glimpsed pieces to the puzzle of why you haven’t been able to create your best life: past memories, habits, repetitive thoughts, and/or painful emotions Yet you haven’t figured out how to fully unravel and completely release whatever is holding you back so that you can move forward toward your dreams. We are certain that once you start experiencing the power of this mind-boggling, heart-opening tool and harness it through our techniques, you’ll have similar inspiring internal transformations and external accomplishments. Of course, you’ll have to confirm this for yourself.

So just what is this life-transforming tool? Join Rita & Meghan at their Insight Series Workshops from 10am-4pm on  Apr. 17, July 17, Oct. 16, 2010 in Marblehead, MA. Mention this blog and receive $10 off the April workshop. RSVP to meghan@lifemasteryprograms.com or call 781-254-4172. Click here for more info.

Can’t join us in person? Check out upcoming newsletters for audio and video clips of the Insight Series.

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How to THRIVE during the Holidays: 8 Tips for (Mental) Health & Happiness

By Meghan McChesney Gilroy

    Monday, November 23rd, 2009

Thanksgiving. Christmas. Hanukkah. November through December.

What do those words trigger in you?

My guess is some combination of stress and joy, dread and delight. For many years, I loved the excitement of December only to collapse come January. Gatherings with friends and family was both fun – and often left me feeling rundown. I enjoyed buying, wrapping, even making cards and presents only to find myself staying up too late and spending beyond my budget. Sound familiar?

So how can we approach the holidays with awareness? How can we not just survive, but THRIVE during the festivities?Here’s a few tips, I’ve gleaned over the years:

1. What does your heart desire this holiday season? Take a few minutes to pause, close your eyes, and check in with the emotional quality that you’d like to foster throughout this month. Perhaps it’s joy, goodwill, creativity, or connecting with family. Allow the sensation to wash over you. Take a snapshot of what this feels like. Write down your intent for these next 30 days and post it where you can see it. Then look at it daily.

2. Peace on Earth starts with peace within you. Can you spare 5 minutes? 5 breaths? Make time each day, even if it’s only for a few minutes to foster the feeling your heart desires. Everyone around you will thank you for your good vibes. Most of all you’ll feel good!

3. Remember others in need. When we extend beyond our own preoccupations, whether it’s how much money we have (or don’t have) or how much time we have (or don’t have) to complete our to do list, we can gain perspective. Gratitude for what we do have is a great present to ourselves. Volunteer if you have time. Donate to a worthy cause if you have money. When we reach out to others, we foster a sense of connection. T’is the season to give what we can – and not just to our immediate families and friends.

 4. Presents & cards. How could you give presents/send cards in a way that feels good to you? I don’t like malls, so I walk around town and shop at our local stores, buy online, or make presents. I used to make elaborate one-of-a-kind cards and gifts, then I had a baby – and realized that stressing out over lovingly crafted handmade gifts wasn’t so heart-centered after all. Play with what feels right. If you are feeling stressed over gifts or cards, it’s your body’s way of saying, “Is there another more pleasurable way to do this?”

5. Visit an alien planet. At some point this month, I’ll bet you have an obligation to entertain or interact with people that can push your buttons. Could be when you’re visiting family, going to an office holiday party, or connecting with your husband’s/wife’s/other friends. Pretend like you are a visitor on an alien planet. Instead of taking their customs personally (no matter how bizarre they might be), simply notice how they live, what they like/dislike, how they communicate with a sense of curiosity. Oh, so that’s how they ____ here! And don’t forget to thank god that you’ll be travelling home soon.

 6. How good does it really feel to be completely stuffed after a holiday meal? In my experience, not so good. When a table laden with delicious food appears in front of us, we are tempted to eat more than normal. Why do that to your body? Eat in moderation. Save some for leftovers. Take pleasure if what you do put in your mouth. Enjoy (just not too much!)

7. Think back to your favorite holiday memories. Are they about gifts you received or a special tradition or time with your family? My strongest holiday memory is tied to my grandmother making cookies. How can you spend quality time with your family, your self, or your friends? Last year, one of my students realized that they couldn’t afford their typical tons of presents under the tree. So instead of asking her children to write a “what we want for Christmas” list, she asked them to write a “what we’d like to do as a family list.” The kids asked for sledding, making hot chocolate and cookies, and decorating the house to the nines. She turned a potential “lack” into an “abundance.” Her family had their favorite Christmas ever.

8. What gift can you give yourself? What would be the best gift you could possibly give to yourself this year? Could you splurge on taking extra good care of yourself by taking more baths, getting a massage, or spending time meditating? How about splurging on a gift that you normally wouldn’t treat yourself to? This holiday, invite yourself to take care of YOU in whatever way feels right to your heart. If each of us takes responsibility for how we are feeling this year, what energy we contribute through our thoughts, words, emotions, and actions, and how much love we spread around, it will be a very merry holiday indeed.

 Happy Holidays! May the light that you are shine brightly!

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The Gift of a Spiritual Journey Keeps on Giving

By Barry Schwartzbach

    Monday, November 23rd, 2009

On November 1, 2009, I returned home from my latest Spiritual Journey, a two week adventure in Peru. I was there as a co-facilitator with my ‘Dreaming’ sister, Life Mastery Programs Associate Teacher Gayle Franceschetti. Gayle organizes journeys, through her Lightworker of Vibrational Energy (L.O.V.E.) Institute, as a service to all those who feel attracted to visit sacred sites around this Earth. The next trip Gayle is planning is March 8th – March 21st, 2010 to the Timeless Mystery of Ancient Egypt.

This was my second journey to Peru having gone two years ago with Life Mastery Programs Master Teacher, Rita Rivera Fox. This most recent trip allowed me to build upon and deepen the experiences I had during my first adventure there.

What a magical land Peru is! We spent most of the two weeks at high altitude, anywhere from 8,000ft. to 16,000ft. above sea level. While the altitude was a challenge to my body the vibrational atmosphere fed my Spirit. We visited many sites built by the Inca; around Cusco, in the Sacred Valley, in Machu Picchu, at Lake Titicaca and near Arequipa.

We were blessed to have Peruvian Shaman and the author of Andean Awakening, Jorge Luis Delgado as our guide. Jorge explained the Andean world-view as based on love, service and wisdom and on the principal of reciprocity; quite a difference from our western view of the world. As we traveled throughout the country, I was struck by not only the physical beauty of mountainous terrain dotted with ancient Incan cities and sacred sites, but also the love and acceptance of the Peruvian people.

Personally, this journey provided me an opportunity to take my spiritual practice up a notch. I find that when I am away from my normal routine, especially with like minded people, I can focus on my deep intent to be who I truly am in each moment. Who am I truly? I am a spiritual being in a human body; a traveler on this earth seeking oneness with the ‘all that is’. So, being in the presence of other seekers, feeling the deep energy and intent of sacred sites, performing ceremony meant to open to light and release that which no longer serves, all provide the framework upon which growth is possible and even easy.

This is the reason to take a spiritual journey! To facilitate your own insight and personal growth; and to provide an extra dose of energy to continue the process when you return home! This is a gift you can give yourself that continues to give light, inspiration and purpose to your path for many months and even years.

I urge anyone who is attracted to these words to consider giving yourself the gift of a journey of the spirit. There are two journeys coming up sponsored by Life Mastery Programs or by Life Mastery Associate Teachers. The first, February 11 – 16, 2010 is to the pyramids at Teotihuacán, Mexico. This journey will be led by Life Mastery Programs, Master Teachers Rita Rivera Fox and Meghan McChesney Gilroy. Information for this journey can be found on the Life Mastery web site or by contacting Rosemary Nichols at Rose@lifemasteryprograms.com .

The second journey is to Egypt, March 8 – 21, 2010, with Life Mastery Associate Teachers Gayle Franceschetti and me, Barry Schwartzbach. Information on this trip can be found on the L.O.V.E. web site www.return2love.net or by contacting Gayle at sunnispirit@sbcglobal.net or by calling 203-265-2927.

To help facilitate your decision please accept the gift of $100 off the cost of the journey to Egypt by mentioning this blog when you register.  Please click here Egypt Flyer.

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Holistic Health Program

By Grace Sardonicus

    Monday, November 23rd, 2009

Free Holistic Health Counseling Session

Do you have the desire to balance & increase your health, happiness and well-being? Through EMBD’s new Coaching based on “The 4 Alignments of Self-Care™”, you will work together with Grace to create & implement a personalized program for your physical, emotional & spiritual health. This program will span 6 months and include 2 (1) hour private sessions, 1 group sessions, email & phone support plus unlimited access to her web library filled with an abundance of nutritional support.

Please click here to contact Grace, or call 603-651-9642 to schedule your session long distance or in person!

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Fruitcake Recipe for the Holidays

By Grace Sardonicus

    Monday, November 23rd, 2009

Raw Fruitcake

serves 4-6
Dried Fruit
1/4 cup agave nectar
1/4 cup water
1/4 cup dried apricots, chopped into small pieces
1/4 cup dried pineapples, chopped into small pieces
1/4 cup dried cherries
1/4 cup golden raisins

Cake
4 cups walnuts
1 teaspoon cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
1/4 teaspoon sea salt
1 cup dates

In a large bowl, whisk agave nectar and water together. Add all of dried fruit into bowl. Let set for one-two hours or until the fruit softens.

In a food processor, combine walnuts, seasonings and sea salt. Add dates and continue to mix until you achieve a sticky dough.

Transfer the walnut dough to a large bowl. Fold in the soaked fruit until distributed throughout the dough.

Shape the fruitcake in a 5-inch round or square or however you choose. Have fun with it!

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Spiritual Transformation: An Early Morning Visit

By Ellen Luksch

    Sunday, November 22nd, 2009

Early Morning Visit

You wake me
In the middle of the night
Whispering something beyond words
That sets my soul to dancing.

I lie here in the same bed
In the same room
Feeling not the same at all.

The air shimmers.
“I am alive.”
Stones start speaking.
Roses fall tumultuously
From the lips of saints.

My mind turns inside out.
I am lost inside my own bewilderment.
My heart whispers reassurance
And leaps toward total abandon.

You wake me
In the middle of the night
Calling me by my true name,
“Beloved”.

ecluksch

Please join me for a Solstice telegathering and poetry sharing on Monday evening, December 21st, 2009 from 8pm-9pm. We will savor poets musing on the mystical path of love and abandon presented by the likes of Hafiz, Rumi, Mary Oliver and some homegrown offerings of my own. The last 20 minutes is open for a poetry slam where anyone can offer a poem of their own or read one of their favorite inspirational poems from any spiritual tradition. Let’s get together and share some intoxicating verse to transport ourselves to sublime sweetness in preparation for our holiday gatherings and winter repose.

The cost is free except for the cost of the call to you. Dial 218-486-1600 and enter code 920454 and join our evening of divine inspiration!

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Manifesting Your Dreams Seminar

By Grace Sardonicus

    Monday, November 16th, 2009

Dates:  Jan 6, Feb 3 & March 3, 2010
Time: 6:30pm – 9:00pm
Cost: $85 for the series or $35 per class
Yoga Passion, 32 West Street, Beverly Farms, MA  01915

Through The 4 Alignments of Self Care ™, the journey of Manifesting Your Dreams begins with the desire to be healthy, happy & well. Next, the awareness of your personal history, e.g., story of your life. Once there is alignment with your core purpose & priorities, dream manifestation is the result.

Workshop includes lectures, 4 Alignments awareness-building exercises, Toltec Dreaming practices, group interaction. The series ends with an optional journey to the pyramids of Teotihuacan, Mexico from March 25-30, 2010. To See flyer click here.

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Feb 2010 Spiritual Journey To Teotihuacan

By Kevin Murray

    Wednesday, November 11th, 2009

Journey into the Heart – Teotihuacan, Mexico

The Life Mastery Programs Community extends an invitation to The Pyramids of Teotihuacán, Mexico

with Rita Rivera Fox and Meghan McChesney GilroyAssociate Teachers

Date Changed!  February 11th – 16th, 2010

It’s a time of seeing the interconnectedness of all humans and all life.

It’s a time for increased responsibility.

It’s a time of awakening to the heart of our creative spirit.

We invite you to join us on a journey of self discovery and self awareness to the spiritual home of the Toltecs in Teotihuacán Mexico. There, we venture outside of our daily routine and tap into our own internal guidance, as well as, the ancient wisdom contained within the pyramids. Teo is a living repository of the ancient wisdom that we are called to bring forward into action today, to restore to our human dream hope, joy and integrity.

We live in turbulent times. Many of us are experiencing an increase in our concern for the future. Some of us have made a commitment to place our attention on the opportunities that this transition offers. No matter where you fall on this spectrum, we all have the opportunity to join in a global shift of consciousness and create a life based in conscious choice.

By taking a step back from our daily demands, by making the time for reflection and stillness, adventure and community, we give ourselves a chance to gain new perspective. Just taking the point of view that everything we currently face is an opportunity, rather than a crisis, creates a different response in our body. We can return to center and balance. We can connect with our authenticity and return to our lives restored and renewed. A journey to Teotihuacán with the Life Mastery Programs community, makes this shift in awareness possible. You will also gain practical tools to maintain your awareness at home and new friends to support your continuing growth.

Come join us in the place where humans have been awakening to our divinity for thousands of years.

Explore the pyramids through our Interactive Map of Teotihuacan

Journey Includes:

  • 5 nights accommodations (double occupancy) at the beautiful and comfortable Dreaming House.
  • 3 meals a day featuring healthy and traditional Mexican food
  • Optional yoga classes
  • Ground transportation to and from Mexico City Airport
  • Entrance fees to archaeological pyramid site
  • Daily lectures, teachings, and experiential activities

Cost: $1295

Early Registration Discount: Save $100 by paying in full by January 10th!

A deposit of $195 is due before January 10th and will secure your reservation. Pay in full by January 10th and trip cost is $1195. Payment plans available upon inquiry. Space is limited to 25 participants. You are responsible for your own air transportation to/from Mexico City.

For more information or to speak with Rita Rivera Fox, please call 310-869-5018  or contact us.

If you are ready to register for the trip, please call our trip coordinator, Rosemary Quade, at  (434) 996-6664  or email her at rosemaryquade@hotmail.com

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Mindful Parenting: 2nd Generation Pre-school Drop-out

By Meghan McChesney Gilroy

    Monday, November 9th, 2009

I am proud the proud parent of a 2nd generation pre-school drop-out. This Fall, we enrolled Bodhi in a local Montessori School. We dutifully prepared: attending new parent night, ironing nametags in clothes, talking to Bodhi about his new school and new routines.

I fully expected Bodhi to take to pre-school like a duck to water. On our observation visit, Bodhi ran down the hall into a classroom and immediately begun playing with the toys. He happily joined in at snacktime (apparently children don’t usually eat if they are uncomfortable). Within minutes, the director commented, “Oh yeah, he’s ready.”

The school resonated with us on many levels – the conscious Montessori philosophy that reflected our own, the kind and caring teachers, the many stimulating activities that Bodhi dove right into. We felt comfortable knowing that one of his friends was in the same class. Given Bodhi’s inquisitiveness and high energy, we thought Montessori might be a better fit than other schools that we considered. We wanted to try the Montessori way out in the toddler program, since we didn’t think we’d want to send him to a 5-day a week preschool next year (which was the only option at this school).

As you may have gleaned from these blogs, Bodhi is typically precocious, outgoing, and confident. He hardly glances up when I leave him with his nanny, grandmother, or babysitter. He’s used to being dropped off at relatives’ houses. He spends several mornings a week with his nanny out and about in the world. I figured pre-school would be an organic next step. Boy, was I wrong.

The school had a gentle transition policy – parents can stay for as many days as it takes to acclimate the child. I liked this gentle approach. So I was quite surprised when he burst into tears when I said I was leaving after a successful first few days. I chalked it up to a normal transition, recalling a few times that he’s cried for a few minutes when I’ve walked out the door. When his teacher reported that he continued to cry for almost an hour, I was really baffled. While he expresses emotion readily, it usually passes like a thunderstorm.

Each time we went to school or talked about school, Bodhi would ask if I would be leaving him there. He often started crying – which was the first time I observed him crying about an event that was about to happen in the future (as opposed to crying because of being hurt or angry in the moment). He was swatting at me, which he had never done before and generally seemed out of sorts. His nanny told me he seemed more aggressive with other children on the playground and when asked about school, he wouldn’t answer when he normally chats about any activity he loves non-stop. What really caught my attention, was that he no longer wanted me to leave him with his nanny, grandmother, or babysitter – all of whom he adores.

As I sat with all I was observing in Bodhi, I was struck that he not only wasn’t being his “normal” self when I tried to drop him off (which I somewhat expected) but he also wasn’t being his “normal” self in all the other aspects of our life either. My mind lobbed reasons why it made sense to keep him in school. Yet my heart kept whispering its doubts. The more I listened to what I was sensing and feeling, the more I had to align with my intuition. 

Given all the changes in Bodhi, I realized that he wasn’t ready for a drop-off school. He was communicating this in the best way he knew how – through his emotion and his change in behavior – not to mention he verbalized not wanting to go the best he could. I questioned whether I should “push” him through the transition, knowing that if we stuck at it, he would eventually adjust. Then I caught myself. We didn’t need to have Bodhi in school, we had other childcare options. He’d be in school for the rest of his life. Why push, when we’ve been so conscious about being gentle and nurturing from his first day of life?

When I took another step back, I witnessed all the recent changes in his life that coincided with him going to school. Being in school 2 days a week meant that he was away from me one less morning and away from him nanny one less morning. It also meant that he no longer could play with his best buddy since they were on an opposite day of the week school schedule. His “Manny” and “Mammy” (Rita & Ed), who were like an additional set of grandparents, just moved to California. And he was now hanging out with a large group of children for multiple hours in a row, when he’s normally not in a large group or class for more than 30 minutes to an hour. Added up, that’s a whole lot of change for a 2 ½ year old.  

As I communicated my concerns to the school, they were generally very supportive of making it easier for Bodhi. Yet I also sensed an underlying attitude that I was the one who wasn’t ready to let him go through this discomfort. When they suggested sending him to school 3-days a week instead of just 2, every cell in my body said “no.” While I understood that a 3-day a week plan would be more consistent (and would have made sense if I was truly committed to having Bodhi go to school), I knew in my heart that this wasn’t the solution for Bodhi. Without being able to fully articulate why, it simply didn’t feel right to keep sending him to school. So I withdrew him from pre-school.

We went to school one more time to say goodbye to his teachers and to his guinea pig friend. I thanked the teachers and director profusely – they really had done their best to make Bodhi’s school experience as comfortable and enriching as possible. As we waved goodbye and I told Bodhi that I wouldn’t be leaving him by himself at school any more, I could feel him relax. Within days, all the changes in him subsided. It was like he was a different child, only the difference was he was our sweet, old gregarious Bodhi. We signed up for a Mommy & Me “school” which he loves and talks about eagerly all week.

Looking back, I can see all my logical reasons for enrolling Bodhi in school. I am proud that Bo “dropped out.” In fact, what I’m most proud of is Jamie and my willingness to listen to Bodhi’s emotion and behavior, as well as our own intuition, over what our minds – or anyone else had to say about Bodhi being in school.

When I called my mom to tell her that Bodhi dropped out of school, she laughed. “Well, your grandmother would be happy,” she said. “Why?” I asked intrigued. “I enrolled you in pre-school when you were 3 and you hated it, so I pulled you out. Your grandmother thought it was ridiculous to enroll a 3 year old in school so she was quite pleased when you ‘decided’ that you didn’t want to go.” Not it was my turn to laugh. Who knew that Bodhi was merely following his mother’s footsteps? 2nd generation pre-school drop-out indeed!

Questions for contemplation:

  1. When you are making decisions for your child, do you often go with your gut or heart?
  2. If you notice a change in your child’s behavior, emotion, or attitude, do you tune in to him/her, and “listen” to what they are saying?
  3. Are you willing to go with your gut/heart/intuition over what your head may say? Over what the outside world has to say? 
  4. Do you support your child when they go with what they are feeling instead of what makes logical sense?

If you answered “no” to any of these questions, check in with ways that you might be more open and willing to consider the wisdom and intelligence that comes from an internal knowing – balanced with what comes from common sense or logic. Your body – and your child – may one day thank you!

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You Are the Creator of Your Life

By Kevin Murray

    Sunday, November 1st, 2009

If someone told you that “YOU Are the Creator of Your Life”, and asked if you believed that statement, how would you respond?
I don’t mean that you create everything in life. But as in any aware relationship, you are responsible for your 1/2, and your 1/2 only. Let’s look at what you create and what you don’t create. The 1/2 that you don’t create; the buildings and cars and stuff out there, we call that a part of the FRAME of the world and we generally have some agreement around these things. You didn’t create the frame.  In this 1/2, a.k.a.  “the world out there”- things are as they are, and we don’t expend too much energy on them, other than in our opinions and beliefs about them [which is an "inside here" not an "out there"]

When I say You are the Creator of Your Life, the 1/2 I’m talking about is your emotional response to 2 things. One is to “what is out there” and the other is all of the responses, beliefs, habits and agreements about you in your mind. This content of your mind and all the emotional energy it generates, is where you are the creator. In this arena, you have been creating forever. As we begin to bring this process into the light of awareness, we can take new ground in our creations. Considered in this way, emotions are the key to the most important things in our lives. If things don’t show up on your emotional radar; if things don’t catch your interest, then they don’t matter much to you at all and we don’t need to concern ourselves with them. But for the things that show up in your life, particularly around people and relationships, and more importantly our interpretation of and response to people and relationships, and the emotions that we feel, this is the Creation that I am referring to.

In the area of emotion there is much more individual subjectivity around what we experience vs. the ‘frame’ of the world. What this really means is that you are the Creator of the Emotional Quality of everything that you perceive. And we have been creating in this way for years, but something begins to shift when we start to create with Awareness.

The starting point is always where we are now. What are the predominant emotions you experience through a day, a week, a month? Looking through the lens of emotion, we begin to see the way we have learned to create. If we don’t like what we see, then we can start to change things. But we need to see first the way we learned to create.

We are offering a day together on November 14th in CT to explore this in person. You Are the Creator of Your Life Flyer

If you can’t make this day in person, but are interested in what we find and how you can play in this new way, please be in touch and we’ll share our results and findings.

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